Dental podcast: Welcome to DentalTalk. I'm Dr. Phil Klein. Today we'll be discussing how to incorporate yoga, breathing and meditation as a form of professional self care in conjunction with proper equipment and ergonomics to help build a routine that leads to better long term career satisfaction and personal wellness. Our guest is Schelli Stedke, who has worked in many areas of dentistry including clinical care and dental hygiene education. And, we should note, she recently gained her certification as a registered yoga teacher. She has a passion for helping her fellow dental professionals stay healthy and well for the duration of their career.